“May I listen to help you suffer less"

Therapy that honors your true self.

Does it feel like you’re holding two truths at once—you care for your family and culture, but you also carry the challenges that come from them? Maybe you’re the first in your family to walk a new path, migrated abroad, parents differently, wants to have a different kind of relationship with your partner than your parents had with each other. When you question traditions or try to things nobody around you seems to be doing, it can take a lot of courage and it is natural to feel more anxious than brave.

It can also feel isolating, like no one truly gets what it’s like to be you. Perhaps you’re someone who’s always showing up for others and finds that much easier than showing up for yourself. Maybe the talk about boundaries does not feel enough and perhaps even leaves you feeling guilty and confused. Perhaps you’re afraid of being honest with others about your struggles, even if they ask you (repeatedly!). Deep down you don’t feel safe inside your own head and can’t imagine that others can accept you when you can barely accept yourself.

Therapy can be a place when you can learn how to be a safe presence for yourself.

At Pranh Healing & Wellness, we know how heavy it can be to hold all of that. We offer therapy for adults in Seattle, virtual and in-person, to hold all of you—the grief, the love, the guilt, the confusion, the fire, the exhaustion - in ways that honors your relationship with family, your culture, and yourself.

At Pranh Healing & Wellness , we believe everyone deserves a safe therapy space without having to ignore their cultural roots, spiritual values, or the quality of care they receive. We bring together trauma therapy, spirituality, and mental health counseling in a way that makes room for your whole self. If you’ve tried therapy before and felt like it didn’t honor your culture, your spirituality, or your lived experience, give us a call so you can experience something different.

If you’re looking for therapy in Seattle that honors your culture, your mental health, and your spirit, Pranh Healing & Wellness is here. We offer virtual and in-person therapy to residents of Washington, and mental health consultations to people across the world.

Use our contact page to request a 20-minute discovery call or book a session.