“May I listen to help you suffer less"

Honor your true self.

Are you tired of feeling torn? You care for your family but you also carry the challenges that come from them? You’re the first in your family to walk a new path - migrate abroad, parent differently, want a different kind of relationship with your partner than your parents had with each other - but you feel like you’re having to learn everything from scratch and sometimes wonder if you’re making things harder for yourself.

When you’re needing to undo what you were taught, the journey can be lonely and scary. But it is also brave.

Therapy can be a place to honor your bravery.

If you’re someone who’s always showing up for others and finds it hard to show up for yourself, therapy can be a step towards yourself. Maybe the talk about boundaries does not feel enough and perhaps even leaves you feeling guilty and confused. Perhaps you’re afraid of being honest with others about your struggles, even if they ask you (repeatedly!). Deep down you don’t feel safe inside your own head and can’t imagine that others can accept you when you can barely accept yourself.

Therapy can be a place when you can learn how to be a safe presence for yourself.

At Pranh Healing & Wellness, we offer therapy for adults in Seattle, virtual and in-person, to hold all of you—the grief, the love, the guilt, the confusion, the fire, the exhaustion - in ways that honors your relationship with family, culture, spirituality and yourself.

At Pranh Healing & Wellness , we believe everyone deserves a safe therapy space without having to ignore their cultural roots, spiritual values, or the quality of care they receive. We bring together trauma therapy, spirituality, and mental health counseling in a way that makes room for your whole self. If you’ve tried therapy before and felt like it didn’t honor your culture, your spirituality, or your lived experience, give us a call so you can experience something different.

Use our contact page to request a 15-minute discovery call or book a session.